Omega 3 For DepressionFish oil is used as herbal or natural treatment for depression. Omega 3 is one of contents of fish oil. It is a polyunsaturated fatty acid. Omega 3 is also found in some of the trees such as flaxseed, pumpkin seed, and walnuts. It appears to work much like a calcium channel blocker. Omega 3 is essential for maintenance of brain cells, especially cell membranes. There is also one content which works like Omega 3 when it is not available that is omega-6. Omega-6 is used to produce cell membranes. Omega-6 has less cope with neurotransmitter traffic.
Omega 3 Contain Two Active Contents
EPA is useful for therapeutic effect. Fish oil has been used for other disease also like heart.
Benefits of Omega 3 Fish Oil
Basically Omega 3 used to fight with following diseases
Omega 3 keeps proper concentration which is poor when in depression. Even in depression, people feel low energy level which can be increased by this Omega 3.
Omega 3 is found in some useful food like flaxseed, walnuts and a few other foods. But main content of Omega 3 are fatty acid, EPA and DHA are available in fish. But keep in mind that there are different types of fish in water that cause dangerously high levels of the highly toxic, tasteless metal, mercury.
There is difference between cod liver oil and fish oil. Many people get confused with these oils. Cod liver oil has an advantage over fish oil that it is high in vitamin D. Vitamin D is essential for skin. Cod liver oil and fish oil are same except that in cod liver oil contains vitamin D and A in addition to fish oil. Now many flavors of cod liver oil and fish oil are available.
Cod Liver Oil and Depression
Selective serotonin reuptake inhibitors such as Zoloft, Paxil and Prozac drugs are considered as standard treatment for depression. But this antidepressant treatment has side effects. So people try to use herbal or natural treatment. Fish oil is considered to be natural treatment.
Cod oil and fish oil helps to alleviate the depression symptoms and schizophrenia. Doses of Omega 3 contain 1 gram of an Omega 3 fatty acid such as cod liver oil for 12 weeks. It reduces the symptoms of depression and anxiety, sadness and sleeping problem.
Is There Any Risk Using Omega 3?
We can say that there is no big risk by using fish oil. But it does not mean that we can use it without care. There is risk by using fish oil. Here some of the risks are discussed. These are
What is Depression?
Depression and Anxiety
Depression Natural Remedy
Omega 3 for Depression
How to Deal With Depression
Causes of Depression
Warning Signs of Depression
Acupuncture and Depression
Antidepressants Side Effects
Depression in Pregnancy
Depression After Pregnancy
Major Depressive Disorders
Depression and Suicide
Diabetes and Depression
Cortisol and Depression
Estrogen and Depression
List of Antidepressants
Provigil and Depression
Types of Antidepressants
Attention Deficit Hyperactivity Disorder
Depression in Women
Depression in Men
Diet and Depression
Rapid Mood Cycling
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