Diet and Depression
There are many questions related to depression that confuses people. Similarly the relation between diet and depression:
Does a bad diet contribute to depression?
Does an improved diet improvise your mood?
Can you opt for diet for depression?
These are the questions associated with diet and depression and all of them have a straight answer that is YES. Researches have proved that diet of a person can affects the mood of the person. In fact there are many nutrients that affect the mood of human beings. People suffering from depression comparatively have less folic acid and a vitamin that are plentiful in green leafy vegetables. Depression is often associated with eating habits and obesity.
Different people have different needs like if adolescents do not have enough nutrients and vitamins then they are more likely to have dysthymia.
One research and study has proved that low income women are more likely to experience major depression.
The main reason is that when a person gets depressed they avoid food and diet which decreases the level of tryptophan and so depressed person gets more depressed.
People could opt for diet for depression which will make them more active and kick start. Perfect and complete diet could improvise your mood by balancing the acids and chemicals of your body.
Many times people do not get the sufficient nutrition through the diet they take because of various factors. Following are the facts for you to prove that diet and depression are related and depression could become worse if not taken seriously:
There are various dietary supplements which are considered vital to improve mental functions. People who are not able to respond to the antidepressants could get treated by Tryptophan which is instrumental in treating the depression:
Depressed person should maintain their diet. Bad food habits could effect your depression and a good nutrient food can energize you to fight against depression. Reduce your depression and have a healthy environment and healthy food habits which will make you more happy and active.
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Warning Signs of Depression
Acupuncture and Depression
Antidepressants Side Effects
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Major Depressive Disorders
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Estrogen and Depression
List of Antidepressants
Provigil and Depression
Types of Antidepressants
Attention Deficit Hyperactivity Disorder
Depression in Women
Depression in Men
Diet and Depression
Rapid Mood Cycling
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