Depression Natural Remedy
Most of the people try herbal or natural cure for depression. There are many reasons behind this. You know very well that an antidepressant medicine has side effects. To avoid side effects and feel better, nowadays people prefer to use herbal or nature remedies.Sometimes, chemicals inside the medicine, affect on our brain functions and also on hormonal balances, and other biochemical abnormalities. Brain is main functioning system in our body that controls everything from heart, breathing, and even our emotions. Because of chemicals in it, there is a chance of developing problems in our brain cell.
Using some herbs, we can improve our blood supply to brain. Herbs act as tonic for depressed people if we use it with Nervine properties. Thus there are too many benefits of nature remedy.
Before going for herbal or natural treatment for depression we will see some side effects of antidepressants medicine.
Following are Natural Treatments for Depression.
Amino Acid Supplement
Amino Acid Supplement treatment includes modifications in dietary, vitamins and minerals with treatment, and some amino acids. These all are required for neurotransmitters. This treatment reduces the degree of depression or you will feel better as normal.
Amino acid supplement contain following acidsL-tyrosine
Above amino acid are used as an option to the antidepressant drugs.L-Tyrosine
L-Tyrosine is used for those people who do not respond to any medicine. Actually in such persons, there is not sufficient norepinephrine in brain.
Phenylalanine is naturally occurring, which is converted to L-tyrosine. D-phenylalanine is not occurring in body normally. In human brain, an amphetamine occurs. An amphetamine is like compound and has been shown to have mood-disorder effects. In most of the depressed patients, urinary levels of phenylethylamine are being decreased. Phenylalanine is in synthesized form. Most of the part of this L-Phenylalanine amino acid is converted to L-tyrosine. After that, D phenylalanine is used for increasing the number of synthesis of PEA. It may happen that L-Phenylalanine has mild antidepressants side effects since it is converted to L-tyrosine and some part is converted into PEA. But there is a solution for this side effect. And the solution is that the mixture of DL phenylalanine is added to avoid antidepressant side effect.
L-tryptophan plays a major role in a number of biochemical reactions in the body. L-tryptophan is converted in many forms like some tryptophan is converted into protein, some converted into niacin. Even some enter into brain to become the neurotransmitter serotonin. And all brain functions are done by this serotonin.
In depressed patients, the level of plasma magnesium found is lower. In recovery, these levels are increased. A typical dose of magnesium includes three hundred and sixty mg per day of magnesium for two months. In improving symptoms related to mood changes, magnesium was significantly more effective than placebo.
Natural steps for Depression
Avoid the food that change your mood or nutrient level. Some food affect on energy level and behaviour also. These foods are
Food contain valuable vitamin and mineral.
Best herbal treatment for depression is as
Homeopathic treatment includes Ignatia, Pulsitilla, Arum, Arsenicum, Sulphur.
Exercise is important, so exercise regularly. Exercise is effective treatment for normal to severe depression. Just three times a week for 30 minutes at a time, you will find good results. The best exercises is strength training and aerobic activities, which includes brisk walking, jogging, swimming cycling, aerobics, dancing and racquet sports.
What is Depression?
Depression and Anxiety
Depression Natural Remedy
Omega 3 for Depression
How to Deal With Depression
Causes of Depression
Warning Signs of Depression
Acupuncture and Depression
Antidepressants Side Effects
Depression in Pregnancy
Depression After Pregnancy
Major Depressive Disorders
Depression and Suicide
Diabetes and Depression
Cortisol and Depression
Estrogen and Depression
List of Antidepressants
Provigil and Depression
Types of Antidepressants
Attention Deficit Hyperactivity Disorder
Depression in Women
Depression in Men
Diet and Depression
Rapid Mood Cycling
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